How can a woman with no viable options stop the ongoing mental abuse intitiated by an ex and many others?!?

Answer:
You have options if he is an ex. Get a restraining order. It has been my experience that people who tolerate abuse with themselves, get something out of the relationship. Find out what you are benefiting from the abusive relationship sympathy, victim whatever. Stop feeding it and you will find a way to stop the abuse

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You could start by being more specific about what you perceive to be the problems.

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Write Dr. Phil or go on his website. Or, Dr. Keith Ablow.

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1) Restraining Order for him. 2) See http://www.livinglifetothefull.com... on assertiveness %26 http://www.ezy-build.net.nz/~shaneris... and read page 2. Practise one of the relaxation methods and note the tips at the mental-health-abc %26 conquering stress websites %26 view http://www.coolnurse.com/self_ (.com/self_esteem3.htm).

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Sticks and stones can break your bones
but, mental abuse can never hurt you

You have a viable option.....Ignore!

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