How can a person deal with ptsd?

as a child i had lots of abuse in my life, now as a adult i find it alot harder to deal with it than i did as a child.
Answer:
Violet P is right. NLP works well on PTSD. I have used it to help clear out old memories.

But, for me, the bad memories were not the worst part of PTSD. For me it was all the emotion and bad feelings it would bring up. Once triggered the memories would flood in and I would be caught up in them for hours or days, until I learned about EFT (Emotional Freedom Technique or Emotional Tapping). From EFT I learned that Emotions are just ENERGIES IN MOTION in our bodies.

Every time you don't allow yourself or you aren't allowed to fully experience an emotion, to feel it, and to move through it, the energy of that emotion becomes stopped and blocked in your body. It remains blocked until you go back and re-experience that emotion. Then the energetic block is freed and cleared. Virtually all of our physical ailments come from energetic blocks in our bodies, energetic patterns that are connected to our emotional patterns.

One good way to release yourself from the emotional blocks of PTSD is by using EFT daily. In EFT you apply gentle acupressure tapping to specific body points to release blocked emotions. EFT is easy to learn (you can learn the basics in 15-30 minutes). You can use EFT anytime, anywhere for any emotional or physical issue. One basic round of EFT takes about one minute to complete. Also, EFT works quickly and painlessly - you do not have to feel the old emotions to release them. And, once the emotional blocks are released the bad memories won't keep coming up (won't keep getting triggered).

Please download the FREE EFT Instructional manual from the EFT website (www.emofree.com).

I learned how to use EFT last year and now use it everyday. EFT really works

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try NLP

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find a support group in your area. if it is really serious, talk to a dr.

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First off, I am so sorry to hear that you went through this. You deserve help and support. You CAN heal from past trauma and you don't deserve to suffer.

I hope that you have a good therapist that specializes in the treatment of trauma and PTSD. There is a technique called EMDR that is wonderful for treating trauma. EMDR is a method of psychotherapy that has been extensively researched and proven effective for the treatment of trauma. To find out more about it, or to find an EMDR therapist, click here:
http://www.emdria.org

If EMDR does not feel like the thing for you, you might also consider Somatic Experiencing, another trauma technique that is more body based. To find a therapist, click here:
http://web.memberclicks.com/mc/page.do?o...

Explore, and find a therapist that you feel safe with. Good luck to you.

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