How can i gain my brain memory?

Answer:
I heard if you eat blueberries it helps, they hold a B vitamin I think its like B12

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There are certain exercises you can do. There are also many herbal supplements that claim to help brain functions including memory. I have been taking these, I am a sucker for anything that is supposed to help my memory.

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* Ginkgo biloba extract, widely promoted throughout Europe as the leading "brain herb." Studies have shown that ginkgo biloba may be helpful in enhancing memory and mental function in aging brains, and can improve overall circulation to the brain and the extremities. Ginkgo Biloba contains flavonoids and terpenoids, two chemicals that have potent antioxidant properties which are capable of destroying free radicals that can potentially damage brain cells.
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* Choline, a precursor for acetylcholine, an important neurotransmitter involved in memory.
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I had the answer to this question, but I . forgot.

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Crossword puzzles help with your brain. Do lots of reading, play games anything to stimulate the mind, Eat lots of fruits and vegetables,. Get plenty of rest, exercise. Eat bluberries they help for memory. Take vitamins, and thats all I can think of so far.

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If you find a cure let me know--- I lost a lot of my memory-- long story but I now try to do sudoku puzzles which somedays I whiz right through-others I can't even understand them (and it's not due to any meds cause Im not on any). Try to refresh your memory by looking at old pictures and remembering the past- this is what's really hard for me to remember-- if your memory loss is knowledge- then try reading books and papers that were general knowledge to you before and see if you can start understanding--take it slow and don't force it- I know if someone asks me something- I'm under the gun and I can never remember the answer- 2 hours later I can recite what it is because no one is pressuring me for the answer- you may be like that also-- and I don't understand why and neither do the docs...good luck to you....I hope I helped.

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Make sure you are breathing deep enough. Take a deep breath once in awhile.

Do some puzzles or cross word puzzles, or any kind of thing that would challenge your brain. An active brain stays active as you age.

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