im 16. im usually an "A" student but whenever i take a quiz or test, i get "Cs"!! how can i eliminate this?
Answer:
The night before, go over everything that'll be on the test. Then go to sleep. That's the best way to remember what you'll be being tested on. When you wake up do these simple relaxation exercises: Starting at the top of your body, clench your jaw, then relax it. Do the same with your shoulders, arms, hands, stomach, buttocks, legs, and feet.. Get up and eat a good breakfast. There. You've done all you can do. If you start feeling anxious at school, do those relaxation exercises. They work. Good luck to you!! I'd love to hear how it went!!
call the md for a mild anti anxiety drug
Practice the homework more. The tests and quizes are usually similar to homework. If you do good and understand the homework, you should do fine on tests and quizes.
Try breathing... deep breath in... deep breath out.. i dont get nervous unless i know i havent gone over the things i learnt in class...and i dont understand it... but i dont get nervous... try the breathing stuff.. :D gud luk
i chew gum or have some other snack. i also just constrate on the paper not whats going around me.
square breathing
Lorazapam. The brand name is Ativan.
This is the basic med that Docs prescribe for anxiety. It will get you down fast. The sub lingual (under the tongue version works the fastest)
It works!
Just knowing that nothing important will happen and if happen its not important
Read a book and take a course on NLP. This will help you focus in when you need it most.
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